How I Help

Every person comes to therapy wanting something to change, but naming that “something” is highly individual. So therapy starts by our collaborating to clarify what you want out of therapy and what steps we’ll take to get there.

Sometimes therapy uses a lot of problem-solving, sometimes it involves telling your story for the first time or in a way you’ve never thought about it before, a way that helps you take a new role you haven’t taken before. Sometimes you’ll try new things between sessions. Sometimes all you need is a caring presence to listen to you fully and without judgment.

Together we design a therapy that best fits your style.